Medifast Go! Meal Plan: How It Works

Happy Friday, marblelous babes! 💕

I’ve been getting a ton of questions from you babes regarding Medifast, especially how the Medifast Go! meal plans arrive on my doorstep and how I prepare my meals, so I decided I would clarify everything in this blog post.


With the exception of the ready-to-drink shakes, bars, and snacks, majority of the Medifast meals (including hearty choices, desserts, and breakfasts) arrive in a small little box containing 7 packets/sachets of Medifast meals. These packets/sachets contains a powdered mixture which requires the addition of water. It’s pretty easy – just pour the powdered mixture into a bowl, measure the right amount of water as per the directions, stir well, and pop it in the microwave. It’s THAT easy!


Now I know what you’re thinking: “eeeek, powdered mixture???” Believe me, I was just as taken aback as you probably are right now. Heck, the first day being on the Medifast Go! meal plan, I was honestly SO scared to try any of my meals! I still recall being on the phone with Vic procrastinating and dreading to try my meals, ha! I’m a pretty pick eater, and the fact that I’ve heard quite a few horror stories about how nasty some weight loss meal plans are just sent me into a little panic mode. 🙈


But I soon realized that I had nothing to be scared of. Once you get over the fact that you’re eating a powdered mixture, you actually realize how GOOD it actually tastes! Plus, they’re actually good FOR YOU! On each packet/sachet, it clearly states the amount of vitamins, minerals, protein, and calories it contains. Seriously, where else can you get a bowl of Beef Vegetable Soup that has 11g of protein, 24 vitamins & minerals, low in fat, AND is only 100 calories?


In fact, the Beef Vegetable Soup is actually one of my utmost favorite meals from Medifast! It’s seriously SO good and flavorful that I actually look forward to sipping a bowl of Beef Vegetable Soup when I get home from work or school. It actually contains real beef and has tons of vegetables in it.

Especially now that the temperatures are getting way too cool, there’s nothing quite like a steaming bowl of soup to warm the insides. Some of my other favorite soups are the Chicken Flavored Noodle Soup, Wild Rice & Chicken Flavored Soup, and Tomato Basil Bisque Soup!


If you’re a soup lover like me, then I guarantee that you’ll love these soups from Medifast just as much as I do!

I hope this blog post was informative and helped clarify how the Medifast Meals work. Be sure to message me if you have any other questions! And if you’re interested in trying out the Medifast Go! weight loss plan along with me, then I have an exclusive offer just for my marblelous babes – 7 days of FREE Medifast Meals(that’s a total of 35 meals) + free shipping + Food Journal + Plan Guide + Dining Out Guide + Blender Bottle on the first order as part of a renewal plan! To view more details about this exclusive offer, click here! 💕

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Disclosure: This post contains affiliate links. If you purchase through these links, I may earn a small commission. Thank you for supporting the brands that make Marblelously Petite possible! Average weight loss for Medifast Direct® customers using Medifast Go™ is 11 pounds. Medifast Direct customers are in weight loss, on average, for 8 weeks.